If your favorite drink is a London Fog, you can create it in a keto-friendly way at Starbucks - but don’t tell the baristas you’re ordering a London Fog. *For each tablespoon of heavy cream, add 50 calories, 5 grams of fat, 0.5 grams of net carbs, and 0.5 grams of protein. Keto-friendly Pumpkin Spice Latte (before the heavy cream)*: It won’t come out tasting exactly like the traditional, sugar-filled pumpkin spice latte, but it will give you a lower-carb, keto-friendly option for when you are craving those comforting fall flavors.
Add pumpkin spice flavoring (you can do this yourself at the flavor bar). Use half heavy cream and half water for a great creamy texture. Add 3 pumps of sugar-free vanilla syrup. Start with a grande iced coffee, no Classic syrup or flavored sauce. If you don’t have the time to make your own pumpkin spice latte at home, you can still go to Starbucks and get your fall flavor fix without kicking yourself out of ketosis. Protein: 6 g for every scoop of Starbucks protein powder. Fiber: 1 g for every scoop of Starbucks protein powder. Optional: blend in 1-2 scoops of keto-friendly Starbucks protein powder if you want your drink to be more creamy or need help meeting your protein needsĮstimated nutrition info for a 12 oz keto frappuccino:. Add 2 pumps of sugar-free vanilla and sugar-free cinnamon dolce. Fill to the middle line with heavy cream. Fill to the bottom line with undiluted cold brew coffee. To reduce the carbs in your frap, try this keto combo: Keto-Friendly FrappuccinoĪn icy cold frap is one of the most refreshing ways to get an energy boost at Starbucks, but the frappuccino syrup makes it more like a milkshake than a coffee drink. keto-friendly skinny mocha without heavy cream*: Use heavy cream and water if you want to replace the milk or add some extra fat.Įstimated nutrition info for an 8 oz. Use the skinny, sugar-free mocha sauce instead of their regular Mocha Sauce. Instead of passing on this incredibly comforting combination of coffee and chocolate, try ordering a skinny mocha with these simple alterations: Below the graphic, you can find a more in-depth explanation behind each:Ī short (8 oz.) Caffe Mocha comes with 14 grams of net carbs (which is surprising until you find out that pure sugar comes before cocoa on the ingredient list). To make your trip to Starbucks as easy as possible, we recommend sticking to the following list of delicious keto-friendly Starbucks drinks. 
Many ingredients that you may not associate with net carbs can add a significant amount to your drink, such as milk, half and half, “sauces,” “syrups,” and whipped cream.
Throughout this guide, we’ll show you the tips and tricks you need to stay in ketosis when you’re on the go so you can enjoy your favorite flavors and the weight loss and health benefits of a keto lifestyle in one drink.Īt first, navigating the menu through a low-carb lens can be overwhelming. Instead, you can be your own at-home barista with the help of our ketoproof coffee options (like our Keto Pumpkin Pie Spice Latte) - or try customizing your Starbucks order to create a tasty drink that you know is keto-approved. However, this doesn’t mean that you have to give up on your favorite Starbucks drinks while you are on the keto diet.
Though many of the menu items sound like they may be keto-friendly, their nutrition labels tend to read more like a candy bar than a low-carb beverage. Staying in ketosis when you’re on the go can feel like an obstacle course, especially at Starbucks.
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